Mental health and neurodiversity
Anxiety, stress, low mood, burnout and support for neurodivergent profiles, including ADHD and bipolar disorder.
Services
A clear framework for our work.
Choosing psychosocial support takes courage. My role is to offer solid, structured clinical support as you move through periods of turbulence.
Reasons for reaching out
Support shaped around what you’re facing.
Life events and transitions
Grief, loss, separation, identity changes and surrogacy journeys.
Trauma and violence
After-effects of trauma, intimate partner violence, assault, life shocks and destructive relationships.
Identity and diversity
Identity exploration, trans-affirming support and affirmative care for LGBTQ+ communities.
Relationships and parenting
Interpersonal difficulties, couple-related concerns and challenges connected with parenting.
Habits and substance use
Your relationship with your body or substances, harm reduction and repetitive or compulsive behaviours.
My approach
A strong alliance and carefully chosen tools.
There is no single method. Together, we choose approaches that fit your story, needs and pace.
Therapeutic alliance
Trust, a clear framework, genuine presence and rigorous confidentiality.
Established approaches
Feminist intervention, trauma-informed practice, ACT, motivational interviewing and solution-focused brief therapy.
Intercultural sensitivity
Listening shaped by living and working across several countries, cultures and languages.
Active inclusion
An affirming stance toward sexual, gender, cultural and neurological diversity.
How it works
Three steps, at your pace.
- 1
Introductory call — 15 min
A free first conversation to meet, check our fit and clarify what you need.
- 2
First session
A joint assessment of social functioning and a flexible intervention plan built together.
- 3
Psychosocial follow-up
Collaborative sessions to clarify, process, explore, develop tools and mobilize your resources.
Confidentiality and integrity
A protected professional space.
I am a social worker, permit no. TURJ2211150TS, and a member in good standing of the OTSTCFQ. My practice is governed by professional ethics and confidentiality.
Professional confidentiality may be lifted only in circumstances provided by law, including when a child’s safety or development may be compromised, when there is an imminent risk of death or serious injury, or under an order from a court or coroner. I will explain these limits clearly at the start of our work.
Format and fees
Clear, transparent fees.
Introductory call
First session
Individual follow-up
Frequently asked questions
Before we begin.
What is the difference between a social worker and a psychologist?
A social worker looks at your inner experience and the environment around you: relationships, work, family and living conditions. The work focuses on mobilizing strengths and creating change in daily life. A psychologist focuses more specifically on psychological functioning and may conduct assessments reserved to that profession.
Could virtual care suit my situation?
It offers comfort, access and flexibility. You will need a quiet, private place and a reliable internet connection. The introductory call helps us decide whether this format fits your needs.
How many sessions will I need?
There is no fixed rule. Some people choose a few focused sessions; others prefer longer support. We review the process together regularly.
Which language will we use?
French, English or Spanish. We can also alternate between two languages if that helps you express yourself.
First conversation
Let’s start with 15 minutes.
The introductory call is free and carries no obligation. It gives us a chance to meet and see whether my support fits what you’re looking for.
Book an appointment