Life transitions
When something breaks, ends, or reshapes itself. A space to name what's pushing back and recover an internal compass.
Services
Psychosocial support for adults navigating transitions.
Three kinds of transition, one shared posture: a clear framework, professional listening, and work adapted to your pace and your language.
Three areas of work
For whom, for what.
Career transitions
When work drains more than it fuels, or change is brewing. Sorting things out before acting.
Cultural transitions
For people living between languages, countries or life stages. Turning dual belonging into a resource.
Modalities
How a follow-up unfolds.
All sessions take place online, via secure videoconference. Each session lasts 50 minutes. Frequency is set together at the first meeting: weekly at first, then adjusted as the work progresses.
Total duration depends on your situation and your goals. Some people come for a few targeted sessions, others for longer-term support. What matters is not the number of sessions, but what we do with them.
Hours cover weekdays, afternoons and evenings depending on availability. Appointments are arranged by email or contact form. Confirmation within 48 business hours.
Fees and accessibility
Clear pricing, easier access.
Transparency on cost is part of the frame. Services are insurance-eligible and tax-deductible.
First session
$130 CAD
Follow-up session
$100 CAD
Frequently asked
Before you book.
What's the difference between a social worker and a psychologist?
Both professions support people facing psychosocial difficulties, but from different angles. A psychologist focuses on assessing and treating mental disorders. A social worker considers the person in their broader context: family, work, culture, social environment. Both can work on the same issues (anxiety, grief, burnout) with complementary frameworks.
Is online practice as effective as in-person?
For most issues addressed in social work (anxiety, grief, burnout, transitions), research shows comparable results between online and in-person. What matters is the quality of the therapeutic relationship and the regularity of the follow-up. Online practice even adds an advantage: it reduces access barriers and keeps the frame in place despite scheduling or weather hiccups.
How many sessions should I plan for?
It depends on your situation and your goals. Some people come for 4 to 8 targeted sessions around a specific concern. Others for several months of support. The first meeting is precisely where we clarify expectations and propose a suitable frame.
What language is the follow-up in?
Sessions take place in whichever language you're most comfortable speaking about yourself in: French, English or Spanish. If you think in two languages, we can alternate. The choice of language is part of the frame, and we talk about it at the first meeting.
Are you covered by my insurance?
Social work services are covered by most Canadian collective insurance plans and Employee Assistance Programs (EAP). The reimbursement level varies by contract. An official receipt is provided after each session for claims. I recommend checking with your insurer before the first meeting.
Can I cancel or reschedule a session?
Yes. Cancellations or reschedulings made at least 24 hours in advance are not billed. Within that window, the session is billed in full, except in exceptional cases (sudden illness, emergency). This policy is explained at the first meeting and included in the service agreement.
First step
Ready to take the first step?
A first meeting, no commitment. Write to me when you're ready.
Book a session