When to consult a social worker online
The social worker’s role, reasons to seek support, how virtual practice works and questions to consider before a first appointment.
Read the articleResources
Guidance to help you understand your options and choose your support.
Accessible articles and practical tools grounded in the Quebec context, to help you understand what you are experiencing and make informed choices.
Articles
Clear information to help you move forward.
Practical tools
Tools to help put words to what you are experiencing.
Emotion Word Finder
A colour wheel and accessible text version for exploring eight broad families of emotions and inner states.
Use the toolA first conversation
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